Mid Range Routes

31 Mile Flying Squad Route
31.65mi – 1720ft – 2:06 moving time
https://www.strava.com/routes/13148117
Around the coast – clockwise
42.07mi – 1606ft – 2:48 moving time
https://www.strava.com/routes/13299834
Newcastle via Drumaroad
45.25mi – 2003ft – 3:00 moving time
https://www.strava.com/routes/19330343
Crawfordsburn
46.63mi – 2351ft – 3:06moving time
https://www.strava.com/routes/19471247
Holywood Climbing
48.00mi – 2921ft – 3:11moving time
https://www.strava.com/routes/19471195
40 Newcastle Easy Push
38.93mi – 1820ft – 2:35moving time
https://www.strava.com/routes/19471162
Dromara, Hillsborough
44.94mi – 2555ft – 2:55moving time
https://www.strava.com/routes/19471058
Cairngaver Via Newtownards
44.72mi – 2104ft – 2:58 moving time
Tough climbs around Craigantlet and Scrabo but easy push home
https://www.strava.com/routes/19470904
Around Strangford Lough
47.57mi – 1639ft – 3:10 moving time
https://www.strava.com/routes/19470784
hilly (ish) 45
45.98mi – 3123ft – 3:03 moving time
https://www.strava.com/routes/19470743
Quintin Bay Loop
47.5mi – 2027ft – 3:10 moving time
https://www.strava.com/routes/19419477
Local Hills
41.03mi – 2398ft – 2:44 moving time
https://www.strava.com/routes/19419108
Flat Coast Run
43.63mi – 1795ft – 2:54 moving time
https://www.strava.com/routes/19418310